Homemade asperagus soup

Item Rating: 73/100

One cup of Homemade asperagus soup is around 238 grams and contains approximately 97 calories, 3.9 grams of protein, 2.9 grams of fat, and 15 grams of carbohydrates.

Homemade Asparagus Soup is a delightful blend of fresh asparagus, onions, garlic, and a splash of vegetable broth, creating a smooth and creamy texture without heavy creams. This elegant dish hails from classic European cuisine, showcasing the tender flavor of springtime asparagus. Packed with vitamins A, C, and K, this soup is not only low in calories but also rich in antioxidants, making it a healthy choice for any meal. Whether served warm as an appetizer or chilled as a refreshing starter, Homemade Asparagus Soup is sure to elevate your dining experience.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	97.0873

Total Fat 2.9126g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 14.563g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 3.8836g
Protein 3.8836g	0%

Vitamin D 0IU	0%
Calcium 48.5438mg	0%
Iron 1.9417mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.5%

Carbs: 58.3%