One cup of Homemade asperagus soup is around 237.9 grams and contains approximately 97.1 calories, 3.9 grams of protein, 2.9 grams of fat, and 14.6 grams of carbohydrates.
Homemade Asparagus Soup is a delightful blend of fresh asparagus, onions, garlic, and a splash of vegetable broth, creating a smooth and creamy texture without heavy creams. This elegant dish hails from classic European cuisine, showcasing the tender flavor of springtime asparagus. Packed with vitamins A, C, and K, this soup is not only low in calories but also rich in antioxidants, making it a healthy choice for any meal. Whether served warm as an appetizer or chilled as a refreshing starter, Homemade Asparagus Soup is sure to elevate your dining experience.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.3 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
