1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade asperagus soup
Homemade Asparagus Soup is a creamy and nutrient-rich dish with roots in European cuisine, frequently enjoyed in the spring when asparagus is at its peak. Made with fresh asparagus, onions, garlic, vegetable or chicken broth, and a touch of cream or milk, this soup balances a light, earthy flavor with a velvety texture. Packed with vitamins like A, C, and K, and minerals such as folate and potassium, asparagus contributes to heart health, digestive wellness, and strong immunity. Though typically lower in calories, cream-based versions can add extra fat, so recipes often provide lighter alternatives, such as blending in potatoes for creaminess or omitting dairy altogether. Perfect as a starter or main course, this soup showcases the vibrant taste and nutritional benefits of seasonal produce while offering flexibility for varying dietary preferences.
