One cup of Homemade almond milk is around 77 grams and contains approximately 69 calories, 3.8 grams of protein, 5.9 grams of fat, and 2.6 grams of carbohydrates.
Homemade Almond Milk is a creamy, nutritious alternative to dairy, crafted from just two simple ingredients: raw almonds and water. Originating from the Mediterranean, this dairy-free delight is rich in vitamins E and D, offering a boost to your immune system while promoting healthy skin. Unlike store-bought versions, homemade almond milk avoids additives and preservatives, ensuring pure, fresh flavor. It’s low in calories and naturally lactose-free, making it perfect for vegan and gluten-free diets. Enjoy it in smoothies, coffee, or just on its own, and embrace a healthier lifestyle with every sip!
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Nutrition Information
Calories |
69 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
