1 serving (240 grams) contains 60 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade almond milk
Homemade almond milk is a creamy, dairy-free beverage made by blending soaked almonds with water and straining out the solids. A staple in vegan and dairy-free cuisines, this plant-based milk is believed to have originated as a health-conscious alternative to animal-based products. Rich in vitamin E, calcium, and healthy fats, almond milk may support skin health and bone strength while being naturally low in calories and free from cholesterol and lactose. Homemade versions are free from preservatives and excessive sweeteners often found in store-bought options, making it a cleaner choice. While nutrient-dense, it contains fewer proteins compared to cow's milk, and some may add sweeteners, which can increase calorie content. People with nut allergies should avoid almond milk altogether. A versatile ingredient, it’s ideal for smoothies, coffee, baking, or enjoyed on its own as a refreshing drink.
