One cup of Homemade air fry beef dmpanada is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Homemade Air Fry Beef Dmpanada is a delicious twist on a classic Latin American favorite. Made with seasoned ground beef, onions, and a hint of spices, these empanadas are packed with flavor. The dough is light and flaky, and by air frying them, you achieve that perfect golden-brown crust with significantly less oil than traditional frying. This means you can indulge guilt-free! Enjoy these tasty pockets as a snack, appetizer, or meal that brings a bit of Argentina to your kitchen while keeping it healthier and simple.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
