Homemade air fry beef dmpanada
Item Rating: 65/100
One cup of Homemade air fry beef dmpanada is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Homemade Air Fry Beef Dmpanada is a delicious twist on a classic Latin American favorite. Made with seasoned ground beef, onions, and a hint of spices, these empanadas are packed with flavor. The dough is light and flaky, and by air frying them, you achieve that perfect golden-brown crust with significantly less oil than traditional frying. This means you can indulge guilt-free! Enjoy these tasty pockets as a snack, appetizer, or meal that brings a bit of Argentina to your kitchen while keeping it healthier and simple.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%