Homemade aapam

Item Rating: 70/100

One cup of Homemade aapam is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Homemade Aapam is a delightful South Indian dish made from fermented rice flour and coconut milk, giving it a unique, fluffy texture. Originating from Kerala, this soft, pancake-like treat is not only delicious but also healthy. Packed with the goodness of rice, it's naturally gluten-free and rich in carbohydrates, providing energy for the day. The addition of coconut milk adds healthy fats, making it a wholesome option for breakfast or a light meal. Enjoy it with savory curries or sweet toppings for a truly satisfying culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 8.0%

Carbs: 80.0%