One cup of Homemade aapam is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 3.6 grams of fat, and 59.5 grams of carbohydrates.
Homemade Aapam is a delightful South Indian dish made from fermented rice flour and coconut milk, giving it a unique, fluffy texture. Originating from Kerala, this soft, pancake-like treat is not only delicious but also healthy. Packed with the goodness of rice, it's naturally gluten-free and rich in carbohydrates, providing energy for the day. The addition of coconut milk adds healthy fats, making it a wholesome option for breakfast or a light meal. Enjoy it with savory curries or sweet toppings for a truly satisfying culinary experience!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
