1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade stew
Homemade stew is a hearty, comforting dish that combines a mix of fresh vegetables, tender meat or plant-based protein, and fragrant herbs simmered together in a flavorful broth. Root vegetables like carrots, potatoes, and parsnips often star in this dish, alongside onion, garlic, and celery. Originating from various cuisines worldwide, stew recipes range from European classics like Irish beef stew to African peanut and vegetable variations. Its healthiness depends on the ingredients used; stews rich in vegetables provide vitamins, minerals, and fiber, while lean proteins contribute essential amino acids for growth and repair. However, high-fat meats or excess salt in the broth can make the dish less nutritious. Versatile and customizable, homemade stew offers a delicious way to pack in nutrients and stay warm during colder months without sacrificing flavor.
