One cup of Homemade stew is around 250 grams and contains approximately 279.4 calories, 19.1 grams of protein, 13.2 grams of fat, and 22.1 grams of carbohydrates.
Homemade Stew is a hearty and comforting dish, perfect for any occasion. Packed with tender chunks of meat, fresh vegetables like carrots, potatoes, and celery, and flavored with aromatic herbs and spices, each bowl is a warm embrace. This classic dish draws inspiration from various cuisines around the world, blending traditions from the French pot-au-feu to the Irish beef stew. It's not only delicious but also nourishing, loaded with protein, vitamins, and fiber. Just be mindful of portion sizes and added salt for a healthier twist. Whether simmered on the stovetop or slow-cooked, Homemade Stew is a timeless favorite that brings family and friends together.
Log this food in SnapCalorie
Nutrition Information
Calories |
279.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 689.7 mg | 29% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 632.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
