1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 2.8 mg | 15% | |
Potassium | 660.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homeless Chili is a hearty, budget-friendly stew that combines simple ingredients for a filling and flavorful meal. Typically made with ground beef or an alternative protein, beans, tomatoes, onions, and a blend of spices like chili powder and cumin, this dish embraces the essence of comfort food. Originating from American chili traditions, it’s often associated with community kitchens and resourceful cooking. Packed with protein, fiber, and essential vitamins from the beans and vegetables, it provides long-lasting energy. However, its nutritional value can vary depending on the specific recipe—high sodium levels in canned ingredients and fat content from added meats are common considerations. For a healthier spin, lean proteins, lower-sodium options, and fresh vegetables can be used. Homeless Chili is a testament to resourcefulness and flavor, enjoyed as a warm sustenance meal for all.