1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homegrown tomatoes
Homegrown tomatoes are a vibrant and nutrient-packed fruit, cherished in cuisines worldwide for their rich flavor and versatility. Native to Central and South America, they are a cornerstone in dishes ranging from Italian pasta sauces to fresh Mexican salsas. Nutritionally, they are a powerhouse of vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which supports heart health and combats inflammation. Their high water content makes them low in calories but hydrating and satisfying. Consumed raw, roasted, or pureed, they offer fiber for digestive health and are naturally low in sodium and fat. However, pairing them with heavy cream-based sauces or excessive salt can reduce some of their health benefits. Whether plucked fresh from the garden or served in a hearty salad, homegrown tomatoes provide a burst of flavor and nutrition that's hard to beat.
