1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homefries with onions and green peppers
Homefries with Onions and Green Peppers is a classic comfort food often enjoyed as a hearty breakfast side dish or a versatile addition to any meal. This dish combines diced potatoes, sautéed onions, and vibrant green peppers, seasoned with spices like paprika, garlic powder, and black pepper. Popular in American cuisine, its roots trace back to simple, home-cooked fare meant to make use of pantry staples. Rich in complex carbohydrates from the potatoes, this dish offers energy-sustaining nutrients, while the onions and green peppers provide fiber, vitamins C and B6, and antioxidants. To keep it heart-healthy, it’s best prepared with minimal oil or an olive oil alternative. However, the calorie and fat content can rise if cooked with excessive butter or oil. For a balanced plate, pair it with a protein source or fresh greens.
