1 serving (85 grams) contains 133 calories, 22.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1861.1 mg | 80% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home smoked salmon
Home-smoked salmon is a delicious and nutritious delicacy rooted in Nordic cuisine but enjoyed worldwide. This tender fish is typically prepared using fresh, high-quality salmon, cured with salt and sometimes sugar, and infused with rich smoky flavors from natural wood chips during the smoking process. Packed with essential nutrients, smoked salmon is an excellent source of protein, omega-3 fatty acids, and vitamins such as B12 and D. These nutrients support heart health, brain function, and energy production. However, it's important to note that smoked salmon often contains added sodium from the curing process, which may not be ideal for individuals monitoring their salt intake. The rich, savory profile makes it a versatile choice for meals, whether as a centerpiece, topping for bagels, or part of a charcuterie board. Home-smoked preparation offers control over flavor intensity and sodium, making it a fresher alternative to store-bought versions.
