1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home potatoes
Home potatoes are a hearty, versatile dish often enjoyed as a breakfast or side option in various cuisines, including American comfort food. Traditionally prepared by pan-frying diced or shredded potatoes with spices, onions, and sometimes bell peppers, this dish offers a satisfying savory flavor and crisp texture. Potatoes are an excellent source of carbohydrates, providing energy and potassium, which supports muscle function and heart health. They also contain vitamin C and fiber, especially when the skin is left on. However, depending on preparation, home potatoes may include added oil, butter, or salt, which can increase calories, saturated fats, and sodium levels. Opting for healthier oils, reducing salt, or incorporating additional vegetables can boost the nutritional value. Simple yet customizable, home potatoes are a comforting staple that can fit a range of diets and preferences.
