1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made tomato sauce
Home Made Tomato Sauce is a versatile and flavorful staple originating from Italian cuisine. Made with ripe tomatoes, garlic, onions, olive oil, and herbs like basil and oregano, its simple ingredients highlight fresh and wholesome flavors. This sauce is naturally rich in vitamins A and C, antioxidants like lycopene, and essential nutrients that support overall health. Olive oil adds heart-healthy fats, while garlic provides immune-boosting properties. Customizable to dietary needs, it can be prepared with reduced salt or without added sugars, making it a nutritious choice compared to store-bought alternatives. However, portion control is key, as excessive use can elevate sodium levels, depending on seasoning. Its adaptability allows it to complement pasta dishes, proteins, or vegetables, embodying the essence of homemade goodness and balance.
