One cup of Home made sourdough bread is around 238.1 grams and contains approximately 179.5 calories, 18.9 grams of protein, 2.4 grams of fat, and 87.9 grams of carbohydrates.
Home Made Sourdough Bread is a delicious and wholesome creation that combines simple ingredients: flour, water, salt, and a natural starter. Originating from ancient cultures, this bread has transcended time, cherished for its tangy flavor and chewy texture. Rich in vitamins and minerals, it boasts a lower glycemic index, making it easier to digest. The fermentation process nurtures beneficial probiotics, promoting gut health while enhancing its unique taste. Perfect for sandwiches or simply enjoyed fresh, Home Made Sourdough Bread truly embodies the essence of artisanal baking.
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Nutrition Information
Calories |
179.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 278.4 mg | 12% | |
| Total Carbohydrates | 87.9 g | 31% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.5 mg | 0% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 68.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
