One cup of Home made sambhar is around 250 grams and contains approximately 130 calories, 5 grams of protein, 4 grams of fat, and 20 grams of carbohydrates.
Home Made Sambhar is a delicious South Indian lentil stew, packed with wholesome flavors and vibrant spices. It features a delightful blend of toor dal, seasonal vegetables like carrots and eggplant, and a fragrant mix of mustard seeds, turmeric, and curry leaves. Rich in protein and fiber, this dish offers a healthy option for your meals, promoting a balanced diet. Each bowl is a warm, comforting experience that brings a taste of Indian cuisine right to your table, making it perfect for family gatherings or a cozy dinner at home. Enjoy this nutritious delight with rice or dosa, and savor the essence of tradition!
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
