Home made sambhar

Item Rating: 77/100

One cup of Home made sambhar is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Home Made Sambhar is a delicious South Indian lentil stew, packed with wholesome flavors and vibrant spices. It features a delightful blend of toor dal, seasonal vegetables like carrots and eggplant, and a fragrant mix of mustard seeds, turmeric, and curry leaves. Rich in protein and fiber, this dish offers a healthy option for your meals, promoting a balanced diet. Each bowl is a warm, comforting experience that brings a taste of Indian cuisine right to your table, making it perfect for family gatherings or a cozy dinner at home. Enjoy this nutritious delight with rice or dosa, and savor the essence of tradition!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%