1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made quiche lorraine
Quiche Lorraine is a classic French dish known for its rich, savory flavors and flaky crust. This homemade version features a golden pastry base filled with a creamy egg custard, crisp bacon, and melted cheese, often Gruyère or Swiss, with hints of nutmeg for added depth. Originating in the Lorraine region of France, this dish exemplifies traditional French cuisine and its emphasis on simple, yet indulgent ingredients. While it offers protein from eggs and bacon, and calcium from cheese, Quiche Lorraine can also be high in fat and calories due to the butter in the crust and full-fat dairy. Pairing it with a fresh green salad can balance the meal and provide essential nutrients. For a lighter option, modifications such as reduced-fat cheese or lean turkey bacon can make this timeless favorite more health-conscious.
