One cup of Home made quesadilla is around 238.1 grams and contains approximately 714.3 calories, 28.6 grams of protein, 35.7 grams of fat, and 71.4 grams of carbohydrates.
Home Made Quesadilla is a delicious blend of gooey cheese, fresh vegetables, and your choice of protein, all nestled between two crispy tortillas. Originating from Mexico, this versatile dish is perfect for any meal or snack. You can customize it with colorful bell peppers, zesty onions, or even savory mushrooms. While quesadillas are often indulgent, using whole-grain tortillas and plenty of veggies adds fiber and nutrients, making it a healthier option. Enjoy this satisfying comfort food, bursting with flavor and creativity, right from your kitchen!
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
