Home made puttu

Item Rating: 75/100

One cup of Home made puttu is around 235 grams and contains approximately 447 calories, 9.4 grams of protein, 5.9 grams of fat, and 94 grams of carbohydrates.

Home Made Puttu is a traditional South Indian dish made from steamed rice flour and fresh grated coconut. This delightful breakfast staple hails from Kerala, known for its rich culinary heritage. The ingredients are simple yet wholesome, offering a gluten-free option that’s high in fiber, aiding digestion and keeping you full longer. Enjoyed with a drizzle of honey, or paired with curry or banana, it's a versatile dish that brings warmth and comfort to your table. Indulge in the deliciousness of Home Made Puttu and savor a taste of South India's culinary treasures!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	447.0588

Total Fat 5.8824g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 94.1176g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 0g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 8.1%

Carbs: 80.6%