1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made puttu
Home Made Puttu is a traditional and nutritious breakfast dish from Kerala, India, highly valued for its simplicity and wholesome ingredients. Made by steaming layered rice flour and grated coconut in a cylindrical mold, Puttu is gluten-free, dairy-free, and rich in essential carbohydrates, making it an excellent source of sustained energy. The coconut adds healthy fats and dietary fiber, which support digestion and boost heart health. Often paired with curries or bananas, Puttu offers versatility in flavors while maintaining a light and satisfying profile. Its preparation uses minimal oil and avoids deep frying, making it a healthier alternative compared to many processed breakfast options. However, moderation is key, as the dish is primarily carb-heavy. By combining it with protein-rich sides or fresh fruits, Home Made Puttu can be enjoyed as part of a balanced diet.
