One cup of Home made puttu is around 238.1 grams and contains approximately 428.6 calories, 9.5 grams of protein, 4.8 grams of fat, and 83.3 grams of carbohydrates.
Home Made Puttu is a traditional South Indian dish made from steamed rice flour and fresh grated coconut. This delightful breakfast staple hails from Kerala, known for its rich culinary heritage. The ingredients are simple yet wholesome, offering a gluten-free option that’s high in fiber, aiding digestion and keeping you full longer. Enjoyed with a drizzle of honey, or paired with curry or banana, it's a versatile dish that brings warmth and comfort to your table. Indulge in the deliciousness of Home Made Puttu and savor a taste of South India's culinary treasures!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
