One cup of Home made potato and beef stew is around 240 grams and contains approximately 288 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Home Made Potato And Beef Stew is a hearty, comforting dish that combines tender chunks of beef, flavorful potatoes, and a medley of vegetables like carrots and onions. Originating from classic rustic kitchens, this stew showcases a rich blend of herbs and spices, simmered to perfection in a savory broth. Packed with protein and vitamins, it not only warms the soul but also nourishes the body. While it’s a filling meal ideal for colder days, be mindful of portion sizes to keep it balanced. Enjoy this wholesome dish that brings family together around the table!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
