1 serving (28 grams) contains 110 calories, 3.6 grams of protein, 1.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made popcorn
Home-made popcorn is a simple, wholesome snack made from dried corn kernels, heated until they burst into fluffy pieces. Originally a staple of indigenous cuisine in the Americas, popcorn has gained global popularity for its satisfying crunch and mild flavor. When prepared at home, it often avoids the high-calorie additions common in pre-packaged or movie-theater varieties, such as excessive butter, salt, and artificial flavorings. Rich in fiber, popcorn supports healthy digestion and can be a low-calorie snack when air-popped without added oils. It also contains antioxidants like polyphenols, which contribute to overall health. However, nutritional value can diminish when topped with too much fat, sugar, or sodium, so moderation in seasoning is key. Enjoyed plain or paired with light, natural seasonings, home-made popcorn is a versatile and health-conscious snack suitable for any occasion.
