1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made oven baked chips
Home Made Oven Baked Chips are a healthier take on traditional fried potatoes, rooted in Western cuisine and popular as a versatile side dish or snack. Made with fresh potatoes, typically sliced or cut into wedges, they are lightly coated with olive oil and seasoned with herbs, spices, or minimal salt before being baked to crispy perfection. Unlike deep-fried versions, this preparation significantly reduces unhealthy fats, making them a lower-calorie option. Rich in dietary fiber, potassium, and vitamin C, these chips retain much of the potato’s natural nutrients. However, portion size and seasoning choices can influence their health profile; using excessive oil or salt may reduce their benefits. Oven baked chips are a satisfying way to enjoy the comforting crunch of fries without compromising on flavor or nutritional value, proving that wholesome eating doesn’t have to sacrifice taste.
