Home made oatmeal cookies

Home made oatmeal cookies

Dessert

Item Rating: 51/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

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960
calories
16.0
protein
144
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 640.0 mg 27%
Total Carbohydrates 144 g 52%
Dietary Fiber 8.0 g 28%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.6%
6.4%
36.0%
Fat: 360 cal (36.0%)
Protein: 64 cal (6.4%)
Carbs: 576 cal (57.6%)

About Home made oatmeal cookies

Home Made Oatmeal Cookies are a classic baked treat with roots in American and European cuisine, particularly influenced by traditional recipes utilizing rolled oats. These cookies typically consist of oats, flour, butter, sugar, eggs, and a variety of optional add-ins like raisins, nuts, or chocolate chips. Their defining ingredient, oats, is rich in fiber, which supports digestion and can help maintain steady energy levels. Many recipes also incorporate heart-healthy ingredients like nuts or seeds for added protein and essential fats. While these cookies offer nutritional benefits, they can be high in sugar and butter, which may not align with certain dietary goals. Health-conscious versions often substitute refined sugar with natural sweeteners or use whole-grain flours to enhance their nutrient profile. Home Made Oatmeal Cookies strike a balance between indulgence and well-being, making them a popular snack or dessert for all ages.