1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made oatmeal cookies
Home Made Oatmeal Cookies are a classic baked treat with roots in American and European cuisine, particularly influenced by traditional recipes utilizing rolled oats. These cookies typically consist of oats, flour, butter, sugar, eggs, and a variety of optional add-ins like raisins, nuts, or chocolate chips. Their defining ingredient, oats, is rich in fiber, which supports digestion and can help maintain steady energy levels. Many recipes also incorporate heart-healthy ingredients like nuts or seeds for added protein and essential fats. While these cookies offer nutritional benefits, they can be high in sugar and butter, which may not align with certain dietary goals. Health-conscious versions often substitute refined sugar with natural sweeteners or use whole-grain flours to enhance their nutrient profile. Home Made Oatmeal Cookies strike a balance between indulgence and well-being, making them a popular snack or dessert for all ages.
