Home made napolitana sauce

Home made napolitana sauce

Sauce

Item Rating: 75/100

1 serving (125 grams) contains 90 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

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171.1
calories
3.8
protein
22.8
carbohydrates
7.6
fat

Nutrition Information

1 cup (237.6g)
Calories
171.1
% Daily Value*
Total Fat 7.6 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 760.5 mg 33%
Total Carbohydrates 22.8 g 8%
Dietary Fiber 3.8 g 13%
Sugars 15.2 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 57.0 mg 4%
Iron 1.9 mg 10%
Potassium 760.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

52.2%
8.7%
39.1%
Fat: 68 cal (39.1%)
Protein: 15 cal (8.7%)
Carbs: 91 cal (52.2%)

About Home made napolitana sauce

Home Made Napolitana Sauce is a classic Italian tomato-based sauce that’s both simple and flavorful, originating from Naples, Italy. Made with ripe tomatoes, garlic, olive oil, onions, and fresh herbs like basil and oregano, this sauce captures the essence of Mediterranean cuisine. Rich in antioxidants like lycopene from tomatoes, it supports heart health and provides essential vitamins, including vitamin C and potassium. Olive oil adds healthy monounsaturated fats, while the absence of added sugars or preservatives sets it apart from many store-bought versions. Although naturally low in calories and fat, its sodium content depends on how much salt is added, so moderation is key. Perfect with pasta, as a pizza base, or in a variety of dishes, this wholesome sauce is a versatile and nutritious choice for those seeking authentic Italian flavor.