1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 37.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made muesli
Home Made Muesli is a wholesome blend of rolled oats, nuts, seeds, and dried fruits, often complemented by a splash of milk or yogurt. Originating from Swiss cuisine, it was popularized by Dr. Maximilian Bircher-Brenner as a nutrient-rich breakfast option. Its versatile ingredients allow for endless customization, catering to personal tastes and dietary needs. Loaded with fiber, healthy fats, and antioxidants, muesli supports digestion, sustained energy, and heart health. Nuts and seeds provide essential omega-3 fatty acids and protein, while dried fruits add natural sweetness and vital vitamins. Unlike store-bought counterparts, homemade muesli avoids excess sugars and artificial additives, making it a cleaner choice. While high in nutrients, portion control is key to managing calorie intake, especially when adding extras like honey or chocolate. Enjoy Home Made Muesli as a satisfying breakfast or snack that fuels your day with balanced nourishment.
