1 serving (240 grams) contains 99 calories, 0.2 grams of protein, 0.1 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 24.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made lemonade
Home Made Lemonade is a refreshing beverage made from freshly squeezed lemon juice, water, and a touch of natural sweetener like honey or sugar. Originating from Mediterranean and Middle Eastern cuisine, it has become a beloved drink worldwide for its bright, tangy flavor and simplicity. Packed with vitamin C from lemons, it supports immune health and hydration, especially during hot weather. Using honey instead of refined sugar can make it a slightly healthier option, as it avoids processed ingredients. However, traditional recipes can be high in sugar, so moderation is key. Lemonade’s antioxidant properties may help promote healthy skin and digestion, while its cooling effect offers instant reprieve on warm days. For a health boost, some variations include fresh mint or ginger for added flavor and benefits. Homemade versions allow for full control of sweetness and ingredients, making it a customizable and versatile choice.
