1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made hamburger
A homemade hamburger is a classic dish rooted in American cuisine, often enjoyed for its simplicity and versatility. Typically made from ground beef, it’s shaped into a patty and cooked by grilling, pan-frying, or broiling. Common additions include seasoning like salt, pepper, garlic powder, or herbs, along with toppings such as lettuce, tomato, onion, cheese, and condiments like ketchup or mustard. The patty is usually served on a sandwich bun, though variations exist. Homemade hamburgers offer control over ingredients, allowing for leaner cuts of beef or alternative proteins like turkey or plant-based options, which can reduce saturated fat and calorie content. Adding nutrient-rich toppings and whole-grain buns can further boost their health profile. However, the dish can be high in sodium, fat, and caloric density depending on the type of meat, toppings, and cooking method used, making moderation and mindful preparation key.
