1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made ham and bean soup
Home Made Ham and Bean Soup is a hearty and classic comfort dish with roots in American and European cuisine. This soup typically features tender white beans, savory chunks of ham, and aromatic vegetables like carrots, celery, onion, and garlic, all simmered in a flavorful broth. Packed with protein from the beans and ham, as well as fiber from the legumes and vegetables, it's both satisfying and nourishing. The soup’s warmth and depth of flavor make it a perfect choice for cooler days. While it offers several nutritious benefits, such as supporting digestion and muscle health, its sodium levels can be higher due to the ham or added salt. For a lighter version, opt for reduced-sodium broth and leaner cuts of ham. This homemade favorite strikes an ideal balance between wholesome ingredients and indulgent taste.
