One cup of Home made ham and bean soup is around 247 grams and contains approximately 202.5 calories, 18.9 grams of protein, 4.9 grams of fat, and 20.5 grams of carbohydrates.
Home Made Ham And Bean Soup is a hearty and comforting dish that brings together tender beans, savory ham, and a medley of vegetables. Rooted in traditional American cuisine, this soup showcases the flavors of slow-cooked ham, carrots, onions, and garlic, simmered to perfection in a rich broth. Packed with protein and fiber, it's a nutritious choice that warms you from the inside out. While it offers a satisfying meal, remember to enjoy it in moderation, as it can be sodium-rich. Perfect for chilly days, this soup is not just a meal; it’s a delicious hug in a bowl!
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 904 mg | 39% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 99.8 mcg | 499% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 521.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
