One cup of Home made granola is around 216 grams and contains approximately 700.0 calories, 24 grams of protein, 28.0 grams of fat, and 104.0 grams of carbohydrates.
Home Made Granola is a delicious blend of whole grains, nuts, and dried fruits, bursting with flavor and nutrition. Originating from classic breakfast traditions, this wholesome treat combines oats, honey, and a variety of seeds, creating an irresistible crunch. Packed with fiber and healthy fats, it fuels your morning with sustained energy while keeping added sugars low. Enjoy it by the handful as a snack, sprinkled over yogurt, or paired with your favorite milk. Embrace the goodness of Home Made Granola—simple, nourishing, and made with love!
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 272.0 mg | 11% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 44.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 12.0 mcg | 60% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 912 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
