1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
961.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240.4 mg | 10% | |
| Total Carbohydrates | 144.2 g | 52% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 38.5 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made granola
Home Made Granola is a wholesome, versatile snack or breakfast option inspired by American cuisine, perfect for fueling your day. Crafted with a blend of rolled oats, nuts, seeds, dried fruits, honey, and a hint of cinnamon, this granola combines natural sweetness with rich textures. It’s typically baked to a crispy golden brown, enhancing its flavor and crunch. Packed with fiber from oats and protein from nuts and seeds, it supports digestion and sustained energy. Antioxidants in dried fruits contribute to overall health, while the absence of artificial additives makes it a clean-eating choice. However, granola can be calorie-dense due to added sweeteners and fats, so portion control is key to maintaining a balanced diet. Enjoy it as a topping for yogurt, mixed with milk, or as a grab-and-go snack to savor its nourishing goodness.
