1 serving (20 grams) contains 50 calories, 0.1 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made fruit spread
Home Made Fruit Spread is a simple, wholesome condiment crafted from ripe, natural fruits. Typically originating from traditional European kitchens, its preparation often includes fresh fruit, a touch of sugar or honey as a sweetener, and sometimes lemon juice for added zest. Unlike store-bought alternatives, which may contain high-fructose corn syrup or preservatives, this fruit spread retains its natural flavors and nutrients, boasting vitamins, antioxidants, and fiber from the fruit. While it can be a healthier choice due to its minimal processing and fewer additives, its sugar content should be consumed in moderation, especially for those monitoring their calorie intake. Perfect on toast, yogurt, or baked goods, Home Made Fruit Spread provides a delicious way to enjoy the essence of fresh fruits while supporting a less-processed, homemade approach to food.
