1 serving (150 grams) contains 312 calories, 3.5 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.2 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made fried fries
Home Made Fried Fries are a beloved comfort food typically crafted from fresh potatoes, cut into strips, and fried to golden perfection in vegetable or canola oil. Originating from French and Belgian cuisine, they have gained universal appeal as a versatile treat. These fries offer a satisfying crunch with a soft, fluffy interior, making them a staple side dish or snack. While potatoes are a good source of vitamin C, potassium, and fiber, their nutritional profile shifts depending on preparation. Frying adds significant calories and fat, especially if using oils high in saturated fats or served with heavy toppings like cheese or sauces. For a healthier variation, consider baking or air-frying instead. Moderation and thoughtful pairings—such as enjoying them alongside lean protein or fresh vegetables—can help balance indulgence with nutritional needs.
