Home made dal
Item Rating: 88/100
One cup of Home made dal is around 235 grams and contains approximately 233 calories, 12 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.
Home Made Dal is a hearty and flavorful dish from Indian cuisine, made primarily with lentils, spices, and a touch of love. This wholesome meal is packed with protein, making it a fantastic vegetarian option. We simmer the lentils with turmeric, cumin, and garlic for a rich taste, then finish it with fresh cilantro and a squeeze of lemon for a burst of freshness. Enjoy it with rice or flatbread for a complete meal. Not only is Dal delicious, but it’s also high in fiber and low in fat, making it a healthy choice for any day of the week.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232.9412 |
| Total Fat 7.0588g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.2%
Protein: 18.7%
Carbs: 56.1%