One cup of Home made dal is around 235.3 grams and contains approximately 232.9 calories, 11.8 grams of protein, 7.1 grams of fat, and 35.3 grams of carbohydrates.
Home Made Dal is a hearty and flavorful dish from Indian cuisine, made primarily with lentils, spices, and a touch of love. This wholesome meal is packed with protein, making it a fantastic vegetarian option. We simmer the lentils with turmeric, cumin, and garlic for a rich taste, then finish it with fresh cilantro and a squeeze of lemon for a burst of freshness. Enjoy it with rice or flatbread for a complete meal. Not only is Dal delicious, but it’s also high in fiber and low in fat, making it a healthy choice for any day of the week.
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Nutrition Information
Calories |
232.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
