1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made dahl
Home Made Dahl is a hearty, flavorful lentil dish rooted in South Asian cuisine, particularly Indian and Nepalese traditions. Prepared with red or yellow lentils, it features aromatic spices such as turmeric, cumin, coriander, and garlic, often enhanced with onions, tomatoes, and fresh cilantro. Dahl is typically slow-cooked to create a creamy texture and can be enjoyed alongside rice or flatbreads like naan or roti. Nutritionally, dahl is a great source of plant-based protein, dietary fiber, and essential vitamins and minerals, including iron and folate. Its high fiber content supports digestion, while the spices may offer anti-inflammatory benefits. However, variations prepared with excessive oils, butter, or cream can add unnecessary saturated fats, so balancing ingredients is key for a healthier dish. Home Made Dahl is a nourishing, versatile meal that caters to vegetarians and anyone seeking wholesome, comforting food.
