1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made chile verde
Home Made Chile Verde is a flavorful, traditional Mexican dish often enjoyed for its hearty and comforting qualities. It features tender chunks of pork or chicken simmered in a vibrant green sauce made from tomatillos, roasted green chiles, garlic, onion, and fresh cilantro. Rich in Vitamin C and antioxidants from the tomatillos and chiles, this dish offers a nutritious boost while delivering bold, tangy flavors. Lean proteins contribute to satiety, making it a satisfying meal. While generally wholesome, the addition of oil or lard to sauté ingredients and the accompanying rice or tortillas can elevate calorie and fat content, so moderation is key. Often served with beans or a side salad, Chile Verde can be customized for lighter versions or made spicy for added depth. Whether ladled over rice or eaten as a soup, this homemade favorite is a celebration of Mexican cuisine's versatility and fresh ingredients.
