Home made chicken sandwich

Home made chicken sandwich

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Home made chicken sandwich

The Home Made Chicken Sandwich is a wholesome, versatile meal rooted in comfort food traditions. Typically prepared using grilled or pan-fried chicken breast, fresh lettuce, juicy tomatoes, crisp cucumber slices, and creamy mayonnaise or mustard, all layered between whole grain or white bread, this sandwich combines classic flavors with nutritious ingredients. Originating as a staple in American casual cuisine, its popularity has spread worldwide due to its simplicity and potential for customization. The sandwich provides lean protein from the chicken, fiber from the vegetables, and energy from the bread. Opting for whole grain bread, low-fat condiments, and additional veggies can enhance its nutritional value. While rich in essential nutrients, moderation is key for balance, as calorie content can rise with fried chicken or high-fat spreads. Ideal for a quick, satisfying meal, the Home Made Chicken Sandwich blends health and flavor into a universally beloved dish.