Home made burger

Home made burger

Dinner

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Home made burger

A homemade burger combines fresh, customizable ingredients and a taste rooted in American cuisine. Typically, it includes a beef or alternative protein patty, seasoned to perfection, nestled between a bun. Popular toppings include crisp lettuce, juicy tomatoes, onions, and condiments like ketchup or mustard. Cheese, avocado, or egg may be added for flavor and texture. While homemade burgers allow control over ingredients, offering healthier options like whole-grain buns, lean meats, or plant-based patties, they also bring indulgence with high-fat cheese or buttery buns. Proper portioning and thoughtful ingredient choices can enhance the nutritional profile by boosting fiber, essential vitamins, and protein while minimizing excess saturated fats or sodium. A versatile dish, the homemade burger reflects the creativity and preferences of the individual cook while blending flavors and nutritional balance.