1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made brown bread
Home Made Brown Bread is a wholesome, hearty staple, often associated with Irish and European cuisine. This bread is typically made with whole wheat flour, water, yeast, salt, and a touch of sugar or molasses for flavor, giving it a rich, nutty taste and dense texture. Its high fiber content, thanks to the use of whole grain flour, supports digestion and helps maintain steady energy levels. It is often free of preservatives and additives, making it a cleaner, more nutritious option compared to store-bought varieties. Brown bread can also be a good source of essential nutrients like B vitamins and minerals, such as iron and magnesium. However, some recipes may include butter or sweeteners, which can contribute to higher calorie content. Pairing it with heart-healthy spreads or lean proteins can help retain its nutritional benefits while keeping meals balanced and satisfying.
