Home made banana bread

Home made banana bread

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 10.0 grams of fat, and 54.0 grams of carbohydrates.

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783.7
calories
9.6
protein
129.8
carbohydrates
24.0
fat

Nutrition Information

1 cup (240.4g)
Calories
783.7
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 96.2 mg 32%
Sodium 548.1 mg 23%
Total Carbohydrates 129.8 g 47%
Dietary Fiber 4.8 g 17%
Sugars 64.9 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 48.1 mg 3%
Iron 2.9 mg 16%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.1%
5.0%
27.9%
Fat: 216 cal (27.9%)
Protein: 38 cal (5.0%)
Carbs: 519 cal (67.1%)

About Home made banana bread

Home-made banana bread is a classic comfort food originating from American baking traditions, blending ripe bananas with pantry staples like flour, sugar, eggs, and butter. Often moist and slightly sweet, this quick bread is a delicious way to use overripe bananas. Variations may include nutritious add-ins like chopped nuts, seeds, or whole wheat flour, boosting fiber and healthy fats. Naturally rich in potassium from the bananas, it can be a source of energy when consumed in moderation. However, traditional recipes sometimes include refined sugar and butter, which can increase calorie and fat content. For a healthier twist, you can substitute with natural sweeteners, yogurt, or vegetable oils. Home-made banana bread celebrates simplicity and a touch of creativity, providing a balance of indulgence and potential nutritional benefits with the right ingredient choices.