1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made bread
Home-made bread is a staple of many kitchens, celebrated for its simplicity and wholesome ingredients. Typically crafted with flour, water, yeast, and a pinch of salt, it serves as a blank canvas for variations such as whole grain, sourdough, or seeded loaves. This culinary tradition spans cultures worldwide, from rustic European artisan breads to Middle Eastern flatbreads. Home-made bread often boasts fewer additives and preservatives compared to store-bought counterparts, making it a healthier choice. Whole grain versions are rich in fiber, which supports digestion and heart health, while sourdough varieties may aid gut health due to natural fermentation. However, bread can be high in carbohydrates, and some recipes may include sugar or butter, impacting calorie and fat levels. As with any food, moderation is key to balance its nutritional benefits with dietary needs.
