1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home grown tomato
Homegrown tomatoes are a fresh, flavorful fruit originating from South and Central America, widely embraced in cuisines worldwide. Packed with vitamins and minerals, they are rich in vitamin C, vitamin K, potassium, and folate, making them a heart-healthy, immune-boosting addition to meals. These tomatoes are also an excellent source of antioxidants, including lycopene, which has been linked to reduced risks of certain cancers and improved skin health. Low in calories and high in water content, homegrown tomatoes support hydration and weight management. They naturally contain sugar but in modest amounts compared to processed tomato products. These tomatoes are incredibly versatile, used in salads, sauces, soups, and more. Growing them yourself enables better control over pesticides and preservatives, ensuring a fresher, cleaner ingredient for every dish. Embrace the nutrient-dense, garden-fresh benefits of homegrown tomatoes to elevate both flavor and health in your diet.
