1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home fries with onions and green peppers
Home Fries with Onions and Green Peppers is a hearty and flavorful dish popular in American breakfast cuisine. This savory side features diced potatoes, sautéed until golden and crispy, complemented by sweet caramelized onions and vibrant green bell peppers. Often seasoned with salt, pepper, and optional spices, the dish delivers a satisfying mix of textures and flavors. Potatoes, the star ingredient, provide potassium and Vitamin C, while onions and bell peppers contribute fiber, antioxidants, and essential nutrients. While generally considered a wholesome side, the healthiness of home fries depends on preparation; frying in excessive oil or butter can add unnecessary calories and fat. For a lighter option, roasting or using minimal oil while cooking can enhance nutritional benefits without compromising taste. Perfect as a breakfast staple or a versatile side, this dish bridges comfort food with fresh, wholesome ingredients.
