1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home fries
Home fries are a classic breakfast side dish consisting of diced or sliced potatoes that are pan-fried until golden and crispy. Often seasoned with salt, pepper, and sometimes herbs like parsley or spices like paprika, they can also include onions or peppers for added flavor. Originating in American cuisine, home fries pair well with eggs, bacon, or toast, making them a popular choice in diners and households alike. Potatoes are naturally rich in potassium, vitamin C, and dietary fiber, which can contribute to a balanced diet. However, the healthiness of home fries largely depends on the cooking method. Frying in excess oil or butter can increase calorie and fat content, so opting for minimal oil or an oven-baked version can make them a lighter choice. Overall, home fries offer a comforting and versatile addition to breakfast, balancing flavor and nutrition when enjoyed in moderation.
