1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home fried potatoes
Home fried potatoes are a classic dish often associated with American comfort food and diner-style breakfasts, though similar variants exist across global cuisines. This dish typically consists of diced, sliced, or cubed potatoes that are pan-fried until golden and crispy, often with cooking oil or butter. Common seasonings include salt, pepper, paprika, garlic powder, and optional aromatic additions like onions or bell peppers. While rich in carbohydrates and fiber, potatoes offer vitamins like vitamin C and potassium, making them a nutrient-dense food. However, the preparation method significantly affects their health profile, as frying can increase calorie content and saturated fat if excessive oil or butter is used. To make them healthier, consider using a non-stick pan with minimal oil, baking them, or adding fresh herbs for flavor instead of excessive salt. Delicious and versatile, home fried potatoes can be tailored to suit a variety of dietary preferences.
