1 serving (28 grams) contains 110 calories, 3.6 grams of protein, 1.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 16.4 g | 58% | |
| Sugars | 0.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home cooked popcorn
Popcorn is a light, airy snack made by heating whole-grain corn kernels until they pop. Originating from the Americas, it has been enjoyed for centuries and is now a global favorite. Home-cooked popcorn is a simple treat typically made with just popcorn kernels, a small amount of oil, and optional seasonings like salt, spices, or even a drizzle of butter for added flavor. It is naturally gluten-free, rich in fiber, and low in calories, making it a nutritious option when prepared without excessive oil or sugary toppings. Popcorn also contains polyphenols, antioxidants linked to various health benefits. However, heavy use of butter, salt, or sweet coatings can quickly add calories, sodium, and saturated fat, diminishing its health value. For a balanced approach, stick to air-popped or lightly seasoned popcorn for a wholesome and satisfying snack.
