Home cooked burger

Home cooked burger

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
29.4
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

30.0%
25.0%
45.0%
Fat: 211 cal (45.0%)
Protein: 117 cal (25.0%)
Carbs: 141 cal (30.0%)

About Home cooked burger

A Home Cooked Burger is a classic staple of American cuisine, offering a customizable and homemade approach to one of the world’s most popular foods. Typically made with a freshly ground beef patty, this burger can be seasoned with spices like salt, pepper, garlic, or onion powder for added flavor. Served on a bun, it’s often topped with cheese, lettuce, tomato, onions, pickles, and condiments such as ketchup, mustard, or mayonnaise. The homemade approach allows for healthier variations, such as using lean beef, whole-grain buns, or even swapping in vegetarian patties for reduced fat and calorie content. While burgers can be high in protein, they're sometimes rich in saturated fat and sodium depending on meat cuts and toppings. Pairing them with fresh vegetables and controlling portion sizes can make this comfort food a more balanced meal option.