1 serving (100 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home-made sausage
Home-made sausage is a versatile dish found across many cuisines, with origins tracing back to methods of preserving and utilizing meat. Typically made from ground pork, beef, chicken, or a combination, it often includes seasonings like garlic, onion, salt, pepper, herbs, and spices. Some recipes incorporate breadcrumbs or eggs for texture, while others infuse regional flavors such as paprika, fennel seeds, or chili. When crafted at home, it allows for control over ingredients, reducing additives, preservatives, and excess sodium commonly found in store-bought varieties. This makes it a healthier option when lean meats are chosen, and fat content is moderated. Sausages are a good source of protein but are often high in calories and saturated fats, so portion control is important. Homemade versions can also feature nutrient-rich additions like vegetables or whole grains, offering a wholesome take on this timeless food staple.
