1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home-made pizza
Home-made pizza offers a customizable and nutritious alternative to store-bought or takeout varieties. Originating from Italian cuisine, pizza combines a savory crust with toppings like tomato sauce, cheese, and an array of vegetables, proteins, and herbs. By crafting it at home, you can control ingredients, ensuring fresher options and minimal additives. Use a whole-grain or cauliflower crust for added fiber, and opt for low-fat cheese or plant-based alternatives to reduce saturated fat. Toppings such as spinach, bell peppers, mushrooms, and lean meats contribute important vitamins, minerals, and protein, while avoiding excessive sodium or high-fat processed meats like pepperoni preserves its health benefits. Keep an eye on portion sizes and limit high-calorie oils or excessive cheese to make it balanced. Home-made pizza celebrates the flavors of Italian tradition while providing an opportunity to create a more health-conscious version tailored to your taste.
