1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home-made mashed potatoes
Home-made mashed potatoes are a classic comfort food rooted in European cuisine, particularly popular in British and American traditions. This simple dish is prepared by mashing boiled potatoes, often mixed with butter, milk, or cream for a smooth, creamy texture. Common additional seasonings include salt, pepper, and garlic. While packed with essential nutrients like potassium, vitamin C, and fiber (if the skins are left on), mashed potatoes can vary in healthiness depending on preparation. Using minimal butter and opting for milk over cream makes it a lighter option. Substituting sweet potatoes or adding herbs like chives can enhance flavor and nutritional value. Mashed potatoes are versatile, pairing well with hearty mains and offering endless variations to cater to personal tastes or dietary preferences. However, high-fat additions can elevate calorie and saturated fat levels, so mindful preparation is key to keeping this dish balanced and healthy.
