Home-made mashed potatoes

Item Rating: 77/100

One cup of Home-made mashed potatoes is around 235 grams and contains approximately 235 calories, 4.7 grams of protein, 8.2 grams of fat, and 41 grams of carbohydrates.

Home-Made Mashed Potatoes are a creamy, comforting staple found in many kitchens worldwide, especially in classic American cuisine. Made from fresh, fluffy potatoes, a touch of butter, and a splash of milk or cream, these mashed delights can be elevated with garlic, herbs, or even cheese for added flavor. While indulgent, they also offer a good source of vitamins and minerals, especially when using the skin for extra nutrients. Enjoyed as a side dish at family gatherings or holiday feasts, Home-Made Mashed Potatoes are the perfect blend of rich taste and heartwarming tradition.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	235.2941

Total Fat 8.2353g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 3.5294g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.2941mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 7.3%

Carbs: 63.9%