One cup of Home-made mashed potatoes is around 210 grams and contains approximately 237.0 calories, 4.2 grams of protein, 8.8 grams of fat, and 35.5 grams of carbohydrates.
Home-Made Mashed Potatoes are a creamy, comforting staple found in many kitchens worldwide, especially in classic American cuisine. Made from fresh, fluffy potatoes, a touch of butter, and a splash of milk or cream, these mashed delights can be elevated with garlic, herbs, or even cheese for added flavor. While indulgent, they also offer a good source of vitamins and minerals, especially when using the skin for extra nutrients. Enjoyed as a side dish at family gatherings or holiday feasts, Home-Made Mashed Potatoes are the perfect blend of rich taste and heartwarming tradition.
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Nutrition Information
Calories |
237.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 699.0 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.0 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 689.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
