1 serving (50 grams) contains 240 calories, 6.0 grams of protein, 10.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home-made granola
Home-made granola is a wholesome and versatile snack or breakfast option, originating from American cuisine where it became popular for its simplicity and nutritious profile. Typically made by baking a mixture of rolled oats, nuts, seeds, and natural sweeteners like honey or maple syrup, it can also include dried fruits for added flavor and texture. Rich in fiber, healthy fats, and essential nutrients, granola supports digestive health and provides sustained energy throughout the day. Customizable to suit dietary needs, it can be made gluten-free or vegan, depending on the ingredients selected. However, portion control is key, as some versions can be calorie-dense and high in added sugars. Whether enjoyed as a crunchy topping for yogurt, mixed into smoothies, or eaten on its own, home-made granola is a nutritious, satisfying choice that can be tailored to personal taste and dietary preferences.
