Home-made chicken strips

Home-made chicken strips

Dinner

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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625
calories
50
protein
37.5
carbohydrates
25
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1000 mg 43%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 2.5 g 8%
Sugars 2.5 g
protein 50 g 100%
Vitamin D 12.5 mcg 62%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

26.1%
34.8%
39.1%
Fat: 225 cal (39.1%)
Protein: 200 cal (34.8%)
Carbs: 150 cal (26.1%)

About Home-made chicken strips

Home-Made Chicken Strips are a classic comfort food inspired by Western cuisine, often associated with American-style dishes. These strips feature lean chicken breast coated in a crispy breading made from flour, breadcrumbs, and optional spices like paprika or garlic powder for added flavor. Typically baked or pan-fried, home-made versions allow you to control the cooking method and ingredients, making them a healthier alternative to store-bought or fast-food varieties. Rich in protein, they support muscle health and keep you feeling full. Opting for whole-grain breadcrumbs or baking instead of frying can reduce saturated fats and boost fiber content. However, depending on preparation, they may still contain higher sodium levels or added fats from oil or butter. Pairing them with fresh vegetables or a light dipping sauce can create a balanced, nutritious meal.