1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 11.8 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home-made baked beans
Home-Made Baked Beans are a comforting dish rooted in American and British cuisine, often enjoyed as a side or main meal. Traditionally made with navy beans, the dish is simmered with ingredients like tomatoes, onion, garlic, and spices, along with a touch of sweetness from molasses, brown sugar, or maple syrup. Some recipes may include bacon or ham for added flavor. Rich in plant-based protein and fiber, baked beans support digestive health and provide slow-releasing energy. They're also a good source of essential nutrients like iron, magnesium, and potassium. However, recipes can sometimes include high sodium or sugar levels, so making them at home offers better control over the ingredients. This wholesome, versatile dish pairs well with whole grain bread or fresh greens, making it a hearty, nutritious, and budget-friendly option for any meal of the day.
