1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home-made bagel and cheese
Home-Made Bagel and Cheese brings together the chewy satisfaction of freshly baked bagels and the creamy richness of cheese. Typically of Jewish origin, bagels are made from a simple dough of flour, water, yeast, salt, and sometimes sweeteners like honey or malt. Paired with a slice or spread of cheese, such as cream cheese or cheddar, this dish offers a balance of carbohydrates and protein. Whole-grain or multigrain bagels increase fiber content, supporting digestion, while cheese provides calcium and nutrients like vitamin B12 and protein for bone health. However, traditional bagels can be calorie-dense, and some cheeses may be high in saturated fats and sodium. Opting for smaller bagels, low-fat cheeses, or veggie-packed toppings adds nutritional value. Perfect for breakfast or brunch, this versatile comfort food can be tailored to fit your dietary preferences.
