1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home-cooked muffins
Home-cooked muffins are a versatile baked treat rooted in Western cuisine, often enjoyed for breakfast or as a snack. Made with staple ingredients like flour, eggs, butter or oil, sugar, and baking powder, they can be customized with add-ins such as fruits, nuts, or chocolate chips. While traditional recipes can be high in refined sugars and fats, healthier versions use whole-grain flours, natural sweeteners like honey, and nutrient-rich extras like blueberries or chia seeds. Muffins provide a good source of quick energy and, depending on the recipe, may offer fiber, vitamins, and antioxidants. However, portion control is key, as the calorie count can add up quickly. With thoughtful tweaks, home-cooked muffins can strike a balance between indulgence and nutrition, making them a satisfying option for any time of day.
